Check In Check Up provides psycho-educational workshops that help students develop emotional intelligence, resilience skills, and practical tools for managing everyday challenges.
Designed for international schools across Switzerland, including communities in Geneva, Vaud, and Zurich, these workshops support students in understanding emotions, building self-awareness, improving communication, and developing emotional skills they can apply inside and outside the classroom.
Adolescence is a period of significant emotional, social, and personal development. Students experience changes, pressures, relationships, and challenges that require skills to understand emotions, manage reactions, and adapt to difficult situations.
Schools can support students by creating opportunities to develop emotional awareness, self-regulation, resilience, and communication skills through structured wellbeing education. Check In Check Up workshops provide students with practical tools to recognise emotions, respond to challenges, and strengthen their emotional skills.
Understanding emotions is the foundation of emotional intelligence. Students learn how to recognise feelings, understand emotional responses, and become more aware of their own experiences.
Emotional regulation helps students understand how they respond to challenges and develop healthier ways of managing emotions.
Resilience skills help students adapt to change, overcome setbacks, and approach challenges with greater confidence.
Emotional intelligence supports how students understand themselves and interact with others. Students explore empathy, communication, and healthy relationships.
Building confidence helps students recognise their strengths and develop a healthier relationship with personal growth.
Emotional regulation and resilience workshops combine guided conversations, reflection activities, interactive exercises, and practical wellbeing tools designed for school environments.
The sessions follow a psycho-educational and prevention-focused approach, helping students develop awareness and skills rather than providing therapy or clinical treatment.
Workshops are adapted based on:
Students explore emotional intelligence, resilience, communication, and coping strategies through activities that encourage reflection, participation, and meaningful discussion.
Check In Check Up combines lived experience, professional learning, and practical wellbeing education to support meaningful conversations around student emotional wellbeing.
With experience connected to international communities and student environments, our approach focuses on helping young people develop emotional awareness, resilience, and practical skills that support everyday wellbeing.
Our foundation includes Mental Health First Aid training, Youth Mental Health First Aid, Psychological First Aid, and ongoing MSc study in Psychology and Neuroscience in Mental Health — combined with real-world experience working with international communities.
This evidence-informed approach supports students through education, awareness, and emotional skills development.
Learn more about our approach.
Every school community has different wellbeing priorities. Check In Check Up works with schools to provide educational support that fits their students, environment, and goals.
For complete workshop formats and pricing details:
View full workshop options and pricingCheck In Check Up provides:
These workshops are not therapy, diagnosis, or clinical treatment. When students require additional support, schools should follow appropriate referral pathways through existing support systems and qualified professionals.
Emotional regulation workshops for students are educational sessions that help young people understand emotions, recognise reactions, and develop healthier ways to respond to challenges. These workshops focus on self-awareness, emotional skills, and practical tools that support student wellbeing in everyday situations.
Resilience workshops help students develop skills such as coping strategies, problem-solving, confidence building, self-awareness, and adapting to change. Students learn how to approach challenges with greater understanding while developing emotional skills that support personal growth and wellbeing.
Emotional intelligence workshops support students by helping them understand emotions, develop empathy, improve communication, and build stronger relationships. Students explore self-awareness, social awareness, and emotional skills that contribute to healthier interactions with peers and their wider school community.
These workshops are designed for secondary students, teenagers, and young people in international school environments. They support schools, educators, and wellbeing coordinators looking to provide emotional skills education as part of a broader student wellbeing approach.
No, emotional regulation workshops are not therapy. They provide psycho-educational support focused on emotional awareness, resilience skills, communication, and wellbeing education. Students who require clinical or therapeutic support should be guided towards appropriate qualified professionals.
Yes, Check In Check Up provides emotional regulation and resilience workshops for international schools across Switzerland, including Geneva, Vaud, and Zurich, as well as English-speaking communities internationally. Sessions are adapted to suit different school environments and student needs.
Yes, workshops can be delivered online for schools that require flexible access. Online sessions maintain the same educational approach through guided discussions, reflection activities, and practical exercises adapted for digital learning environments.
Helping students develop emotional intelligence, resilience, and self-awareness creates a stronger foundation for navigating challenges inside and outside the classroom.
Start a conversation about how Check In Check Up can support your school community through practical emotional skills education.
Mental health workshops delivered in person across switzerland and internationally online
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