Check In Check Up provides psycho-educational mental health workshops designed for schools that want to support students through greater awareness, understanding, and practical wellbeing skills.
Our sessions help students explore emotional awareness, mental health literacy, communication, and resilience in a safe educational environment. We support international schools in Switzerland and English-speaking communities by creating meaningful conversations around student wellbeing.
Student mental health affects how young people learn, build relationships, manage challenges, and experience everyday school life. During adolescence, students navigate emotional, academic, and social changes that can influence confidence, connection, and wellbeing.
Schools play an important role in developing mental health literacy, emotional awareness, and supportive learning environments. Student mental health workshops provide structured education that helps students better understand themselves and develop practical skills for everyday challenges.
Understanding emotions is an important part of student wellbeing. Students learn how to recognise feelings, develop self-awareness, and communicate emotions in healthier ways.
Students often experience pressure related to learning, exams, expectations, and change. Mental health education helps students understand stress and explore practical ways to respond to challenges.
Emotional regulation helps students understand their reactions and develop more thoughtful responses to difficult situations.
Adolescence is an important period for identity development and confidence building. Students explore how self-awareness and personal reflection can support emotional wellbeing.
Positive relationships are an important part of the student experience. Students explore communication, boundaries, and connection with others.
Student mental health workshops combine guided conversations, reflection activities, interactive exercises, and practical wellbeing tools.
Each session is designed for school environments and adapted to support the needs, age group, and learning context of students.
Workshops focus on:
Check In Check Up’s approach is educational, prevention-focused, and designed to complement existing school wellbeing cultures and support systems.
Check In Check Up was created from a combination of lived experience, professional learning, and a commitment to making mental health conversations more accessible.
With experience connected to international communities and student environments, our approach focuses on practical mental health education that helps young people develop awareness and understanding.
Our foundation includes Mental Health First Aid training, Youth Mental Health First Aid, Psychological First Aid, and ongoing MSc study in Psychology and Neuroscience in Mental Health — combined with real-world experience working with international communities.
This approach combines recognised training, evidence-informed frameworks, and practical wellbeing education to support meaningful conversations around student mental health.
Learn more about our approach.
Every school community has different wellbeing priorities. Check In Check Up works with schools to explore suitable educational support, from focused sessions to broader wellbeing initiatives.
For complete details, including available formats and pricing:
Request a Student WorkshopCheck In Check Up provides:
Our workshops are not therapy, diagnosis, or clinical treatment. When a student requires additional support, appropriate referral pathways and existing school support systems should be followed.
Mental health workshops for students are educational sessions that help young people develop awareness, understanding, and practical wellbeing skills. They focus on topics such as emotional awareness, resilience, communication, and mental health literacy without providing therapy, diagnosis, or clinical treatment.
Student mental health workshops are designed for young people in school environments, including international schools, secondary students, and educational communities. Sessions support students by helping them understand emotions, wellbeing challenges, and practical skills that contribute to healthier learning environments.
Mental health workshops for students can cover topics including emotional awareness, stress and academic pressure, emotional regulation, confidence, communication skills, healthy relationships, and resilience. The focus is on education and practical tools that help students better understand their wellbeing.
Student mental health workshops support students by creating opportunities for open conversations, reflection, and learning about wellbeing. They help students develop mental health literacy, emotional awareness, and practical strategies for navigating everyday challenges within their educational environment.
No, student mental health workshops are not therapy. They provide psycho-educational support focused on awareness, prevention, emotional skills, and wellbeing education. Students who need clinical or therapeutic support should be guided towards appropriate qualified professionals through established referral pathways.
Yes, schools can provide mental health education without becoming counselling providers. Educational sessions help students build awareness, emotional skills, and understanding while working alongside existing pastoral care, safeguarding processes, and professional support systems.
Yes, Check In Check Up provides student mental health workshops for international schools in Switzerland and English-speaking communities. Sessions are designed around school environments and focus on mental health literacy, emotional wellbeing, and practical skills through a psycho-educational approach.
Every school community has different wellbeing needs. Start a conversation about your students, priorities, and how mental health education can support your school environment.
Mental health workshops delivered in person across switzerland and internationally online
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